A good moment
Tea is warm, the conversation is easy and there is nowhere urgent to be. Let the moment be pleasant without requiring it to become a permanent condition. Appreciation can include noticing the people and work…
Poster lesson 13 / 63 · Beginner
Mindfulness and Meditation — Lesson Guide
The artwork is preserved from the original collection. Read the accompanying explanation for context and distinctions between traditions.
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A gentle practice sequence is to settle the body, notice breathing, recognise wandering, return and finish deliberately. Restlessness, sleepiness and frustration are experiences to understand, not proof of failure. Do not force a blank mind. The four establishments of mindfulness offer a wider training than this brief exercise. Adapt posture and duration to your needs, and do not use meditation to avoid necessary conversations or professional care.