A good moment
Tea is warm, the conversation is easy and there is nowhere urgent to be. Let the moment be pleasant without requiring it to become a permanent condition. Appreciation can include noticing the people and work…
Visual guide
From intention to repair
A modern practice aid, not a complete account of kamma.
Intention
What am I hoping to achieve? Notice mixed motives honestly.
Chosen action
What am I actually about to say or do? Who has a choice here?
Observable effects
Listen to what happened. Do not substitute your intention for another person’s experience.
Reflection and repair
Acknowledge your part, ask what would help, and change the next action.