A good moment
Tea is warm, the conversation is easy and there is nowhere urgent to be. Let the moment be pleasant without requiring it to become a permanent condition. Appreciation can include noticing the people and work…
Visual guide
Practice on different days
Choose the situation that fits today. No mood is a measure of your worth.
A good day
Enjoy, thank someone, share credit. A good moment need not last forever to matter.
A difficult day
Attend to practical needs. Ask for help. Delay an avoidably hurtful reply.
An ordinary day
Keep a promise, return something borrowed, listen with your device put away.